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Amla also known as Indian gooseberry has been one of the most popular superfoods among health enthusiasts. In fact, with an increase in inclination towards healthy living, Amla has been one of the most widely consumed Indian berry, but did you know Amla is not just an immunity booster and there’s a lot more to this little fruit, which can work wonders for your body, skin and hair in so many ways. So, here are a few interesting uses of Amla that will make you fall for this miraculous fruit.

Biologically known as Phyllanthus emblica, Indian gooseberry has been used for its medicinal properties in making Ancient medicines like Unnani, Ayurveda and Siddha. Right from being a natural blood purifier to boosting immunity due to the presence of vitamin C to being a good source of fiber, Amla has been used for preventing as well as curing several ailments.

A native to India, Amla has a unique taste, which is a mix of various tastes like tangy, bitter, sweet, pungent, which makes it a quintessential ingredient in health tonics and Ayurvedic chyawanprash. Apart from all this, consuming amla or its extracts on a daily basis can help in improving brain health and also helps in protecting against free radicals that cause cell damage, this is due to the presence of Polyphenols and other antioxidants. What's more, according to the books of Ayurveda, amla is one such fruit that can naturally heal all the three types of dosha in our body, which are vata, pitta,kapha. So, here are a few interesting ways of consuming and using Alma and its extract in building a healthy day-to-day life.

Packed with the goodness of Vitamin C, eating raw amla or amla powder with honey, helps in combating cold, cough and several other seasonal ailments. You can also make a simple homemade kadha, with basil leaves, honey, ginger and raw amla; this remedy will not only help in strengthening the immune system but at the same time helps in treating seasonal cold and flu.

According to health experts and nutritionists, consuming amla juice helps in improving digestion and builds a strong metabolism. Drinking a glass full of amla juice with a pinch of salt and pepper, helps in improving digestion and keeps you satiated for a longer period of time, which helps in curbing appetite. Apart from that, consuming amla juices before meals helps in better absorption of nutrients and works as a natural laxative, this is due to the presence of fiber content.

Amla is loaded with anti-inflammatory properties that help in healing ulcers, muscle pain, joint pain caused due to several reasons. Apart from that, drinking amla juice and honey with a pinch of turmeric helps in healing pain.

The best way to reap the benefits of amla is by eating it raw. However, if you are always on the go then consuming amla juice or amla powder can also work wonders. In fact, a glass of amla juice with 1 teaspoon jaggery powder helps in giving your body the much needed dose of iron, which helps in improving the haemoglobin level and also helps in purifying the blood naturally. You can also take amla powder and honey, mix it well and consume anytime. Apart from that, amla juice keeps you hydrated and helps in keeping the body replenished.

The presence of carotene helps in improving eyesight. In fact, daily consumption of amla helps in reducing cataract issues and reduces the eye pressure. However, it is best to consume raw amla, it helps in reducing the itchiness and redness caused due to pollutants. It also helps in protecting from cell damage.

Amla works wonders for your hair, you would be amazed to know that amla extracts can help in strengthening hair follicles, slow down aging and fading hair, prevent dandruff and give a natural shiny texture to your hair. According to Rupali Sharma, Founder & Expert, Aegte Hair & Skin Luxury, Amla is known for its potent healing powers. It stimulates hair growth, moisturizes frizzy hair, treats dandruff, strengthens hair from the root and prevents premature greying of hair naturally. Both consuming as well as applying amla can give you great results. In fact, applying amla powder with henna or adding amla pieces in your oil can help in improving your hair texture.

Amla helps in improving skin health. Drinking as well as applying amla extracts can help in improving your skin colour, texture and can help in slowing down the process of ageing. According to Skin expert, Rupali Sharma “Amla helps in fading acne scars, deep cleanses our skin and delays the onset of premature ageing of skin with its anti-ageing properties. It is an effective healing catalyst. Amla speeds up the healing process of damaged tissues. Including amla in your daily skin care routine tackles hyperpigmentation, produces an even tone and makes the skin firm.”

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