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New Delhi: Drumstick is a plant species whose leaves, flowers, stems, and seeds are all edible. It is native to the Indian subcontinent and has common names like drumstick tree, ben oil tree, moringa, benzolive tree and horseradish tree. It is a nutritious plant with rich bioactive plant compounds. In addition, drumsticks also contain antioxidants. Therefore, you can use them to prepare various healthy recipes. Here is some moringa leaves benefits:
Drumsticks help regulate blood sugar levels, making them a boon for people with diabetes. They boost the function of the gall bladder that in turn helps maintain the blood sugar levels in the body. So, if you have high blood sugar levels, then you must include drumsticks in your diet.
Drumsticks are a potent source of Vitamin B sources like riboflavin that helps enhance your digestive health. B vitamins are known to break down food, making it easier to digest. Additionally, drumsticks also contain dietary fibre to aid the digestive process.
Another drumstick leaves benefit is that they help purify the blood. Drumsticks possess blood purifying properties and act as a potent antibiotic agent. By consuming drumsticks regularly, you can improve your blood circulation well.
Drumsticks act as an immunity booster and help control the body temperature in fever. That is why whenever the weather starts changing, one must include drumsticks in their diet.
Drumsticks contain high amounts of iron and calcium. As a result, consuming them can play a vital role in developing healthy and strong bone structures.
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